I have been blessed (like knock my socks off blessed) to be a part of the book launch team for Rachel Hollis’ new book Girl, wash your face. If you follow me on social media (@cupplace), you can find lots of posts about it, and there will be more to come. You can read my review of her book here. If you preorder the book before it’s release on February 6th, you get some free goodies, including access to Rachel’s online seminar 5 Things that Changed Me and will Change You Too. I took about 10 pages of notes through it and it is literally changing my life, one step at a time.
Rachel talks about staying motivated, and physically moving, and asks “What song makes you get up and move?” Think about it. Can you think of one, just one song that you could put on right now that would get you out of your chair, off you sofa and get you moving? Your song might be a classical piece, a soulful Clappton song or a modern rock tune. What is that one song you would play?
Music plays a large role in our family home. If music isn’t playing, someone is singing. We play music to help our children go to sleep at night. We play music in the morning to get everyone moving and ready for the day. We play praise music to get our hearts ready to head to church on Sundays. We play music on quiet afternoons when everyone is reading. We play loud fun music when we’re having a hard day and we have a family dance party in the kitchen. We belt out show tunes, the best of the 80s and silly children’s songs. Music is just part of what it means to be in our family.
So, you would think it would be easy for everyone in the family to answer Rachel’s question. “What is one song that makes you get up and move?” Everyone discovered their song. It took my husband 24 hours to pick his song, and he still wanted to change it. He gets 50% of the credit for why music is so important in our home.
Can’t Hold Us by Macklemore and Ryan Lewis is my song. This song is on my running playlist and every time it comes on, I want to get up and dance. It has a great beat, fun lyrics and is pretty motivational. It’s not my favorite song. I don’t put it on all the time, though I do love Macklemore, but it’s the one I can’t sit still listening to.
Here are our other “get up and move” songs:
The Almost 2 Year Old – Believer by Imagine Dragons (He’ll be two in March and literally sings along with this song and has perfect rhythm.)
The 6 1/2 Year Old – My House by Kids Bop (He wanted to be sure it was the Kids Bop version and not Flo Rida.)
The 8 1/2 Year Old – The Happy Song by Jamie Grace (Because it’s happy!)
The almost middle schooler – Thunder by Imagine Dragons (She loves anything with a strong drum beat.)
The heading into high schooler – Don’t Stop Believing by Journey. (It’s also her school song.)
The husband who couldn’t decide – Prove it by Crowder – American Prodigal (He just switched his answer to this song 30 seconds ago and if I asked him again, he would have a different answer.)
So, what song gets you up and moving?
If you would like to pre-order Girl, wash your face by Rachel Hollis, there is still time. Head on over to Amazon and order it today. The book releases on February 6th!